Seniors advocate recommends safe practices in heat

With temperatures expected to reach the mid-30s this week, seniors advocates are recommending people take action to protect themselves and their loved ones.

B.C. is not expected to see any heat warnings issued in the coming week, but people, especially the elderly who are more susceptible to heat related illness, are still encouraged to be prepared for rising temperatures.

Seniors are advised to keep their homes cool, to stay out of the heat and sun, to seek cool spaces such as community centres or libraries in the hottest parts of the day, and to use air conditioners.

To keep the body cool, people are advised to drink plenty of cool liquids, eat as much as possible, place cool cloths on the face or back of neck, war cool and breathable clothing and avoid going outside in the direct sun without sun protection including sunscreen, as senior’s skin is more easily sunburned.

People are also encouraged to check in on seniors, especially if they have mobility issues.

“I encourage seniors and their loved ones to ensure they are prepared for the hot weather,” said Isobel Mackenzie, BC Seniors Advocate.

“Please check regularly – in person if possible – on elderly family members and friends to make sure they can stay cool and hydrated. If the forecasted heat wave develops into an extreme heat emergency, the province will issue an Extreme Heat Emergency Alert which triggers a series of actions by public health officials and local and provincial governments to inform the public and keep people safe. An extreme heat emergency may require people to move family members to a cooling centre or get an air conditioning unit into their home.”

Additionally, seniors who need help getting groceries, meals or medication can call 211 to connect with the Better at Home agency, which offers services and support to seniors.

Anyone experiencing severe symptoms of heat illnesses such as confusion, vomiting or lethargy is encouraged to seek medical attention immediately.

The B.C. Government has an Extreme Heat Preparedness Guide for people to use to prepare themselves and other when temperatures rise.